This is a six-week fitness challenge designed for people who want to change their lifestyle, create new habits & learn how to maintain long-term sustainable results.
***The next set of courses in both centres will start the week of 6th August 2018.**
There are two Aungier St courses. One runs on Mondays and Wednesdays at 7pm and the second runs on Tuesdays and Thursdays at 7pm. The next set of courses will start the week of Monday 6th August.
The Sandymount course runs on Tuesdays and Thursdays at 6pm and will start on Tuesday 7th August.
If you want to change your body then this is the challenge for you.The BTC is about changing your lifestyle, creating new habits, learning what exercises work for you and the correct techniques to perform them. You will be motivated and guided by your personal trainer into starting a newer, healthier lifestyle. No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime in 2018-this challenge is suitable for you.
Before the course starts, you will meet with your group and your instructor for goal setting, body measurements, nutrition advice and then the challenge really starts! You will take 2 specifically designed group sessions a week, receive nutrition advice, gym programmes and have full access to our gym and fitness classes for the duration of the Challenge. Each group will consist of 4-6 people so you will be training in an intimate group environment.
Initial consultation: identify goals and aims.
“I’ve been slowly but surely losing weight for about a year but the BTC really boosted my results in the last 6 weeks! I’ve seen improvements in my stamina, my posture and of course, my clothes are fitting better – I actually think I might need some new ones…;) I couldn’t be happier with how I’ve done and I’ve learned what kind of training I really enjoy – and I have 4 new fitness buddies now too! I’d highly recommend people at any fitness level to take the Body Transformation Challenge.” – Jo
“I’ve learned a hell of a lot from food, warming up, loads of different equipment i would have never used if i didn’t take the program, its been really well worth it!” – Gordon
“I’d really recommend it. I’m the sort of person that needs a push so the course was great for me and I’m even going to classes now.” – Paula
“I just finished my 6 week body transformation class with Leigh and John and I couldn’t recommend it enough. The support I got from you two was amazing and it’s the first step in the direction I want to go. I couldn’t recommend this gym enough!”! Friendly faces from the reception right up to the gym staff!” – Kayleigh
“It has given me a new lease of life in the gym over there so I can’t wait to get up into the main gym and start doing whatever needs doing up there now!” – Jen
“The trainers were super. I felt like I could ask them anything and not feel stupid and they put you at ease in the training environment. I will definitely be returning to do another class or join the gym.” – Rosemarie
“The advice, training and structured course overall was excellent and I would be happy to recommend it to others.” – Gus
Payment can be made in two instalments. The first half of the payment is your deposit and secures your place on a course. The second half of the payment is due two weeks after the course begins. There is also the option to buy the course upfront on our webstore.
Spaces are limited so register your interest early or buy via our webstore.
Change your lifestyle and fitness routine with our 4-week outdoor boot camp. If you are feeling bored, unmotivated or want to try something new, this is for you. Limited places available- book your place today
This four-week course will help you burn fat, build muscle and improve your overall fitness routine while you enjoy a fun outdoor group workout. Whether you are looking for a new challenge or want to get back into a fitness routine this bootcamp is for you.Read More