Our Body Transformation challenge

Get in the shape of your life in just 6 weeks!

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Body Transformation Challenge

This is a six-week fitness challenge designed for people who want to change their lifestyle, create new habits & learn how to maintain long-term sustainable results.

***The next course in  Sandymount will start the week of 24th September 2018.***

If you want to change your body then this is the challenge for you.The BTC is about changing your lifestyle, creating new habits, learning what exercises work for you and the correct techniques to perform them.  You will be motivated and guided by your personal trainer into starting a newer, healthier lifestyle. No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime in 2018-this challenge is suitable for you.

Before the course starts, you will meet with your group and your instructor for goal setting, body measurements, nutrition advice and then the challenge really starts!  You will take 2 specifically designed group sessions a week, receive nutrition advice, gym programmes and have full access to our gym and fitness classes for the duration of the Challenge. Each group will consist of 4-6 people so you will be training in an intimate group environment.

Initial consultation: identify goals and aims.

  1. Body measurements.
  2. Personal eating plan. Personal training plan.
  3. Group personal training classes: twice a week for 6 weeks with the Body Transformation Group.
  4. Access to the YMCA Gym.
  5. Access to all YMCA classes.
  6. Ongoing mentoring & support.
  7. Final body measurements and ongoing training plan.

 

Click here for Aungier Street inquiries
Click here for Sandymount inquiries.

Before & After

btc-before

btc-after

What our previous clients have to say:

“I’ve been slowly but surely losing weight for about a year but the BTC really boosted my results in the last 6 weeks!  I’ve seen improvements in my stamina, my posture and of course, my clothes are fitting better – I actually think I might need some new ones…;) I couldn’t be happier with how I’ve done and I’ve learned what kind of training I really enjoy –  and I have 4 new fitness buddies now too!  I’d highly recommend people at any fitness level to take the Body Transformation Challenge.” – Jo

“I’ve learned a hell of a lot from food, warming up, loads of different equipment i would have never used if i didn’t take the program, its been really well worth it!” – Gordon

“I’d really recommend it. I’m the sort of person that needs a push so the course was great for me and I’m even going to classes now.” – Paula

“I just finished my 6 week body transformation class with Leigh and John and I couldn’t recommend it enough. The support I got from you two was amazing and it’s the first step in the direction I want to go. I couldn’t recommend this gym enough!”! Friendly faces from the reception right up to the gym staff!” – Kayleigh

“It has given me a new lease of life in the gym over there so I can’t wait to get up into the main gym and start doing whatever needs doing up there now!” – Jen

“The trainers were super. I felt like I could ask them anything and not feel stupid and they put you at ease in the training environment. I will definitely be returning to do another class or join the gym.” – Rosemarie

“The advice, training and structured course overall was excellent and I would be happy to recommend it to others.” – Gus

 

Prices:

MembershipPrice
Member€200
Non-member€240

Payment can be made in two instalments. The first half of the payment is your deposit and secures your place on a course. The second half of the payment is due two weeks after the course begins.  There is also the option to buy the course upfront through our app on Glofox.

***The next course in Sandymount will start the week of 24th September 2018. ***

Sandymount days & times: 

Mondays and Wednesdays at 6pm.

Spaces are limited so register your interest or sign up early to secure your place.

Click here for Aungier Street inquiries
Click here for Sandymount inquiries.

 

For more information email ciara.holmes@ymca-ireland.net 

Sandymount Bootcamp

Change your lifestyle and fitness routine with our 4-week outdoor boot camp. If you are feeling bored, unmotivated or want to try something new, this is for you. Limited places available- book your place today

This four-week course will help you burn fat, build muscle and improve your overall fitness routine while you enjoy a fun outdoor group workout. Whether you are looking for a new challenge or want to get back into a fitness routine this bootcamp is for you.

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