The most up to date principles are applied in this Functional Integrated Training class. Move through all planes of motion as you build strength, improve endurance and get into fantastic shape.

Monday Tuesday Thursday
1pm 5.30pm 1pm
Aungier St Aungier St Aungier St
Leigh Dean Dean

For your free pass click here

You might also like Box Fit; Strength and Conditioning Circuits; Military Bootcamp, Power Hour

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