This interval training class will alternate between weight training segments and cardiovascular exercises. This is compete body challenge endurance!

Tuesday Tuesday Thursday Saturday
Time 7.30am 1pm 1pm 12pm
Location Aungier St Sandymount Sandymount Aungier St
Instructor Nikita Leigh Leigh John
Tuesday Tuesday
Time 7.30am 1pm
Location Aungier St Sandymount
Instructor Nikita Leigh
Thursday Saturday
Time 1pm 12pm
Location Sandymount Aungier St
Instructor Leigh John

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You might also like: Power Hour; FIT; Strength and Conditioning Circuits; 50/50 

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