Spyn

Spyn

spyn-ymca-gym-dublin

Our Spyn classes involve a total body workout, not just focusing on sitting down and standing up on a bike but including press ups and stability climbs. An overall body workout is achieved with the use of any other equipment.

Monday Tuesday Tuesday Thursday Thursday
Time 5.30pm 1 pm 6.15 pm 7.30 am 1 pm
Location Aungier St. Aungier St. Aungier St. Aungier St. Aungier St.
Instructor Leigh Dean John Dean Leigh
Monday Tuesday
Time 5.30pm 1 pm
Location Aungier St. Aungier St.
Instructor Leigh Dean
Tuesday Thursday
Time 6.15 pm 7.30 am
Location Aungier St. Aungier St
Instructor John Dean
Thursday
Time 1 pm
Location Aungier St.
Instructor Aungier St.


For your free pass click here!

You might also like: Step Aerobics; Pilates; Box Fit

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If you're looking for a high intensity workout check this class out! Great one if you're serious about increasing stamina!
Leigh