Strength & Conditioning Circuits

Strength & Conditioning Circuits

strength-and-conditioning-circuits-ymca-gym-dublin

Our Strength and Conditioning Class uses body conditioning & resistance training at high intensity intervals. Using equipment such as TRX straps, weighted sleds, plyo boxes, battleropes, each station (circuit) is timed with short breaks in between. This class will condition the entire body, add strength and give a total body workout. If you want to push your training to a new level then this is the class for you!

 

MondayMondayThursdayFriday
Time1pm5:30 pm6.15pm1 pm
LocationSandymountAungier St.Aungier StAungier St.
InstructorTonyDeanNikitaLeigh
MondayMonday
Time1pm5:30 pm
LocationSandymountAungier St.
InstructorTonyDean
ThursdayFriday
Time6.15pm1 pm
LocationAungier StAungier St.
InstructorNikitaLeigh

You might also like: Military Bootcamp; FIT; Power Hour; Barbells & Kettlebells

For your free pass click here!

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