Our Strength and Conditioning Class uses body conditioning & resistance training at high-intensity intervals. Using equipment such as TRX straps, weighted sleds, plyo boxes, battleropes, each station (circuit) is timed with short breaks in between. This class will condition the entire body, add strength and give a total body workout. If you want to push your training to a new level then this is the class for you!
|Time||1 pm||5:30 pm||7:30am||6:15 pm|
|Location||Sandymount||Aungier St.||Aungier St.||Aungier St.|
|Instructor||Tony||Chris O M||Max||Nikita|
|Time||1 pm||5:30 pm|
|Instructor||Tony||Chris O M|
|Time||7:30 pm||6:15 pm|
|Location||Aungier St.||Aungier St.|