Strength & Conditioning Circuits

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Strength & Conditioning Circuits

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Our Strength and Conditioning Class uses body conditioning & resistance training at high-intensity intervals. Using equipment such as TRX straps, weighted sleds, plyo boxes, battleropes, each station (circuit) is timed with short breaks in between. This class will condition the entire body, add strength and give a total body workout. If you want to push your training to a new level then this is the class for you!

 

MondayMondayWednesday
Time1 pm5:30 pm7:30am
LocationSandymountAungier St.Aungier St.
InstructorTonyMarkMax
MondayMonday
Time1 pm5:30 pm
LocationSandymountAungier St.
InstructorTonyMark
Wednesday
Time7:30 am
LocationAungier St.
InstructorMax

You might also like: Pilates; FIT; Power Hour; Barbells & Kettlebells

For your free pass click here!

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