Strength & Conditioning Circuits

Strength & Conditioning Circuits

strength-and-conditioning-circuits-ymca-gym-dublin

Our Strength and Conditioning Class uses body conditioning & resistance training at high intensity intervals. Using equipment such as TRX straps, weighted sleds, plyo boxes, battleropes, each station (circuit) is timed with short breaks in between. This class will condition the entire body, add strength and give a total body workout. If you want to push your training to a new level then this is the class for you!

 

Monday Monday Thursday Friday
Time 1pm 5:30 pm 6.15pm 1 pm
Location Sandymount Aungier St. Aungier St Aungier St.
Instructor Tony Dean Nikita Leigh
Monday Monday
Time 1pm 5:30 pm
Location Sandymount Aungier St.
Instructor Tony Dean
Thursday Friday
Time 6.15pm 1 pm
Location Aungier St Aungier St.
Instructor Nikita Leigh

You might also like: Military Bootcamp; FIT; Power Hour; Barbells & Kettlebells

For your free pass click here!

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