Teen Gym At YMCA Sandymount

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Teen Gym.

Teen Gym is an introduction to the gym environment for older teens/young adults. Correct use of a gym and its equipment is a challenge for anyone and especially for young people fresh to such an environment. The program introduces participants to gym workouts so as to encourage and motivate young people to lead a healthy and active lifestyle.

The program combines gym-based workouts with other types of workouts (for example, yoga, pilates, box fit) so the participants get a full and comprehensive experience of the different types of exercises. Participants will be fully supervised in all group sessions by our experienced fitness instructors.

As well as encouraging an active lifestyle we will also provide nutritional information to help participants reach goals and to encourage and motivate them to have a healthy attitude towards food and nutrition.

Please note: All availing of the program will need to provide evidence of age when signing up. Our medical screening form must be signed off by all participants and where appropriate signed off by a GP before commencement. Participants under the age of 16 will need a Parent/Guardian to sign off on behalf of their child.

For more information email: ciara.holmes@ymca-ireland.net or call: 01 607 7108

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Age: 15-19 years old (proof of age will be required when signing up).

Times: Wednesdays and Fridays, both at 6 pm. Each session lasts 1 hour.
The next course starts on 27th September and runs for six weeks.

Price: €100 for 6 weeks.

Required: Appropriate clothing and footwear must be worn at all training sessions; eg. Comfortable sports clothing for example tracksuit bottoms, shorts, T-shirt and appropriate soft sole sports footwear are deemed acceptable. Clothing such as jeans, shirts or shoes may not be worn while working out.

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