Spyn

spyn-ymca-gym-dublin

Our Spyn classes involve a total body workout, not just focusing on sitting down and standing up on a bike but including press ups and stability climbs. An overall body workout is achieved with the use of any other equipment.

MondayTuesdayTuesdayWednesdayThursdayThursday
Time5:30pm1 pm6:15 pm1 pm7:30 pm1 pm
LocationAungier St.Aungier St.Aungier St.Aungier St.Aungier St.Aungier St.
InstructorMaxChris O MMaxNikitaChris O MLeigh
MondayTuesday
Time5.30pm1 pm
LocationAungier St.Aungier St.
InstructorMaxChris O M
TuesdayWednesday
Time6.15 pm1 pm
LocationAungier St.Aungier St
InstructorMaxNikita
ThursdayThursday
Time7:30 pm1 pm
LocationAungier St.Aungier St.
InstructorChris O MLeigh


For your free pass click here!

You might also like: Step Aerobics; Pilates; Box Fit

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If you're looking for a high intensity workout check this class out! Great one if you're serious about increasing stamina!
Leigh