Ham and cheese salad

Ham and cheese salad

Category: Main meal | Serves: 4 portions Prep time: 10 minutes Cooking time: 10 minutes Calories: 450 kcal   Ingredients: 4 eggs 1 head leaf lettuce washed and torn into bite-sized pieces 8 oz cooked ham cubed 2 oz your favorite cheese cubed (I used cheddar...
BUDDHA BOWL

BUDDHA BOWL

Also known as grain bowls and power bowls, a Buddha bowl is a one-dish meal with a yummy combination of your favourite grains, veggies, protein and dressing. There are endless combinations and you can mix it up with whatever you have on hand. Try this Satay Chicken...
Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

Category: Main meal | Serves: 4 Prep time: 20 minutes INGREDIENTS 4 chicken breasts Olive Oil Salt and Pepper and Paprika 1 red bell pepper 4 plain/spinach/tomato tortilla wraps 1 head romaine lettuce, chopped or any green leaves 1-2 tomatoes, chopped 1/2 red onion,...
Chicken and broccoli with buckwheat

Chicken and broccoli with buckwheat

Category: Main meal | Serves: 4-6 Prep time: 20 minutes Cooking time: 35 minutes   INGREDIENTS: 3 teaspoons sunflower/rapeseed oil 225g (8oz) skinless chicken breast fillets, diced or just sliced/chickpeas if vegetarian  3 shallots or 1 small onion, chopped 1...