Steak Salad

Steak Salad

by | Jul 2, 2020 | Fitness, Food Recipes | 0 comments

Try this Summer Steak Salad recipe, from our fitness instructor Adrian, for a great protein hit with lots of veg. 😍 YIELDS: 1 SERVINGS PREP TIME: 10 MINS COOK TIME: 8 MINS TOTAL TIME: 18 MINS CALORIES PER PORTION: 340KCAL   NUTRITIONAL BREAKDOWN PER...
Lentil Soup

Lentil Soup

by | Jun 24, 2020 | Food Recipes | 0 comments

Try this delicious lentil soup recipe from YMCA Fitness Instructor Adrian. It’s packed with veggies and protein 👌 Lentil soup YIELDS: 4 SERVINGS PREP TIME: 5 MINS COOK TIME: 30 MINS TOTAL TIME: 35 MINS CALORIES PER PORTION: 447KCAL   NUTRITIONAL...
Ham and mushroom omelette

Ham and mushroom omelette

by | Jun 17, 2020 | Food Recipes | 0 comments

YIELDS: 2 SERVINGS PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS This Ham and Veggie Omelette is a great post workout dish that is quick and easy to make. You can even make it the night before your early morning workout, making it ideal if you’re...
Chicken & Peas Stew

Chicken & Peas Stew

by | Jun 10, 2020 | Food Recipes | 0 comments

YIELDS: 4 SERVINGS PREP TIME: 60 MINS CALORIES PER PORTION: 338KCAL   FITNESS GOAL: EAT CLEAN/STAY HEALTHY  NUTRITIONAL BREAKDOWN PER PORTION: Per serving 657 Cal PROTEIN: 38g CARBOHYDRATES: 51g FIBER: 15g FAT: 35g SATURATED: 2g INGREDIENTS 2 large chicken breasts,...