YIELDS: 4 SERVINGS
PREP TIME: 60 MINS

CALORIES PER PORTION: 338KCAL  

FITNESS GOAL: EAT CLEAN/STAY HEALTHY 

NUTRITIONAL BREAKDOWN PER PORTION:

Per serving 657 Cal

• PROTEIN: 38g
• CARBOHYDRATES: 51g
• FIBER: 15g
• FAT: 35g
• SATURATED: 2g

INGREDIENTS

2 large chicken breasts, cut into 3cm strips

• 800 g frozen peas
• 1 onion, diced
• 2 carrots, sliced
• ½ bell pepper, sliced
• 1 parsnip, sliced
• 1 400g/ml can tomato passata
• a handful of dill
• 2 tbsp vegetable oil
• 1 cup water
• Salt & pepper

DIRECTIONS

1. Heat the oil in a pot over medium heat and add the chicken.
2. Fry for a few minutes until about halfway cooked.
3. Add the onion, carrots, parsnip, and bell pepper and fry them together with the chicken for a few minutes.
4. Season with salt and pepper, add the water and cook for about 8-10 minutes.
5. Now add the tomato passata and let it cook for 8-10 more minutes.
6. Add the frozen peas and the chopped dill and cook for 8-10 more minutes.        

Enjoy!