Body Transformation Challenge

This is a six-week fitness challenge designed for people who want to change their lifestyle, create new habits & learn how to maintain long-term sustainable results.

***The next set of courses in both Aungier St and Sandymount will start the week of the 23rd September***

Contact for additional info by ph: 01 478 2607 or e-mail: ️ciara.holmes@ymca-ireland.net

or BUY COURSE ONLINE!

Six weeks to challenge yourself

If you want to change your body then this is the challenge for you.The BTC is about changing your lifestyle, creating new habits, learning what exercises work for you and the correct techniques to perform them.  You will be motivated and guided by your personal trainer into starting a newer, healthier lifestyle. No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime this year -this challenge is suitable for you.

Before the course starts, you will meet with your group and your instructor for goal setting, body measurements, nutrition advice and then the challenge really starts!  You will take 2 specifically designed group sessions a week, receive nutrition advice, gym programmes and have full access to our gym and fitness classes for the duration of the Challenge. Each group will consist of 4-6 people so you will be training in an intimate group environment.

What’s involved in the six weeks

You will take part in two group training sessions per week, fitness tests and measurements, have unlimited access to the gym and fitness classes, receive nutrition advice and all the help and motivation you will need to reach your goals!

Feedback from our previous clients

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Jo:

“I’ve been slowly but surely losing weight for about a year but the BTC really boosted my results in the last 6 weeks!  I’ve seen improvements in my stamina, my posture and of course, my clothes are fitting better – I actually think I might need some new ones…;) I couldn’t be happier with how I’ve done and I’ve learned what kind of training I really enjoy –  and I have 4 new fitness buddies now too! I’d highly recommend people at any fitness level to take the Body Transformation Challenge.”

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Rosemarie:

“The trainers were super. I felt like I could ask them anything and not feel stupid and they put you at ease in the training environment. I will definitely be returning to do another class or join the gym.”

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Kayleigh:

“I just finished my 6 week body transformation class with Leigh and John and I couldn’t recommend it enough. The support I got from you two was amazing and it’s the first step in the direction I want to go. I couldn’t recommend this gym enough!”! Friendly faces from the reception right up to the gym staff!”

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Gordon:

“I’ve learned a hell of a lot from food, warming up, loads of different equipment I would have never used if I didn’t take the program, its been really well worth it!”

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Paula:

“I’d really recommend it. I’m the sort of person that needs a push so the course was great for me and I’m even going to classes now.”

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Jen:

“It has given me a new lease of life in the gym over there so I can’t wait to get up into the main gym and start doing whatever needs doing up there now!”

Enquire about your place today

Places are limited to six people per course. To learn more or to sign up for a course fill in this enquiry form and we will be in contact with you.

Consent

Which centre are you interested in?

How did you hear about us?

Aungier Street

YMCA Gym

Sandymount

YMCA Gym