Fitness Classes – Aungier St.
Based on 53 Aungier St, Dublin 2 we have fitness classes ranging from Cardio (Cardio Attack) to Strength (Strength & Cardio, Killer Bells) to HIIT style classes (Tabata) and
All our classes are suitable for all fitness levels as the fitness staff will vary the intensity, reps or weight for each person and modify any of the exercises to suit you. We have no joining fees on any of our memberships and we are Dublin’s only social enterprise gym with 100% of our profits going towards our work with young people in Dublin’s inner city.
Our senior classes at the YMCA are open to people 50 years plus. Our classes are based on fundamental movements, exercises and techniques catered around a low impact enjoyable fitness experience. Our senior fitness classes are a combination of both gym and studio based workouts where your progress will be monitored.
Our trainer lists the type of classes we have & you get to decide the workout for this class! Majority choice wins!
Strength And Cardio
This class is a combination of two training principles that will help you become stronger in your day-to-day activities, as well as help increase your lung capacity and strengthen your cardiovascular conditioning. A combination of weights and well thought out fast exercises to help you get stronger and increase your stamina, all in one amazing class
This interval training class is designed to get your heart rate up and burn your muscles. This is a whopper of a workout, using just your bodyweight!
HIIT24 is a high intensity interval training system catered for advanced fitness levels.
Tabata training is the perfect way to increase your aerobic and anaerobic systems and burn a ton of calories in a short period of time. If you want to get fit, tone up and have a limited amount of time, this is the perfect workout for you.
Using kettlebells, barbells and dumbells to combine compound movement with lightweight loads and high reps you will work multiple muscles at a time to really burn fat, gain strength and tone all over!
Vinyasa Flow is a strong and dynamic style of yoga that links movement and breath to attain balance in the mind and body, while building strength and stamina.
We start with a 2-3 minutes body and breath awareness, and finish with a few minutes of relaxation.
A strong core means flat abs! A toned flexible body along with a healthy beating heart depends on the core. Core Fusion is a combination of yoga, pilates, Tai Chi, Martial Arts, and sports conditioning training into one beneficial workout that will certainly develop the strength of your core.
This extraordinary legs, hips, stomach shaping and calorie burning class fuses skills and techniques from dance with low impact moves while being designed for the non-dancer. It’s like vertical Pilates!It will teach the abs to behave as a “corset” to tighten and flatten your stomach while strengthening the core. Opposite from Pilates, this class is on your feet!
Back by popular demand! 50/50 alternates between muscle tone and cardio exercises. Using free weights and bodyweight moves, this energetic, free flowing class is designed by our instructors to really challenge you. This class never disappoints!
Circuit training is a fast paced high intensity class that involves a sequence of stations that can range anywhere from 20-45 seconds each. This class is the perfect blend of strength and conditioning while also getting a great cardio workout.
Spyn Blitz is a higher intensity Spyn class that targets a faster cardio workout in a shorter timeframe. Ideal way to get your workout in if you have a short window of opportunity to train!
A core and abdominal based workouts which centers around elevating the heart rate to a fat burning zone and maintaining that zone throughout with core focused exercises using weighted, bodyweight and static exercises.