Fitness Classes – Aungier St.

Based on 53 Aungier St, Dublin 2 we have fitness classes ranging from Cardio (Cardio Attack) to Strength (Strength & Cardio, Killer Bells) to HIIT style classes (Tabata) and core (Abs and Core).

All our classes are suitable for all fitness levels as the fitness staff will vary the intensity, reps or weight for each person and modify any of the exercises to suit you. We have no joining fees on any of our memberships and we are Dublin’s only social enterprise gym with 100% of our profits going towards our work with young people in Dublin’s inner city.

All classes are attended on a pay as you go basis, for non members E10 and none members Exx”

You can only attend a class if you hold a valid Covid Cert that proves you are either vaccinated or have recovered for Covid 19 in the past 6 months as per government guidelines. 

Seniors

Our senior classes at the YMCA are open to people 50 years plus. Our classes are based on fundamental movements, exercises and techniques catered around a low impact enjoyable fitness experience. Our senior fitness classes are a combination of both gym and studio based workouts where your progress will be monitored.

Y/Pump

Weights based class using various resistance training systems. This workout targets all over the body and will overload each muscle group using compound movements,drop sets, super sets and matrix’s.

Y/HIIT

Using only body weight designed exercises, this class is energetic and challenging yet rewarding.

Y/Shred

Designed for strengthening core and stabilizing muscles, this class will manifest itself ideally in accordance with other sports specific training or daily functional tasks.

Y/Spyn

The classic cycle workout, get a sweat on with various circuits on the bike, like hill climbs and sprints.

Y/Power Circuits

Intense workout that targets the entire body using a traditional circuit format,this will burn the weekend’s calories while still building lean muscle.

Step

Taking the old school classic right up to date! This class is high in endurance and runs to beats and routines. Step Aerobics is a top calorie burner and guaranteed body toner!

Yogalates

Yogalattes combine the yoga practice of focusing the mind, development of body awareness, strength, stamina, flexibility and balance with Pilates techniques to improve posture all coming together in a beautiful practice to unite a strong foundation, movement and steady breath.

Bodyshock

A unique combination of high volume strength work with intervals of high intense cardio.

Mobcon

Mobcon is tailored around functional movement and mobility, this class is ideal for relieving soft tissue tension and stress, This is the perfect combination of strength and conditioning through a sequence of flexibility and stability to help improve movement quality.

Combat

Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you’re doing it! Great if your goal is weight loss or general fitness