Fitness Classes – Sandymount
At YMCA Sandymount gym we have fitness classes ranging from HIT24 to Shredded to Cardio Attack to Trainer’s Choice.
All our classes are suitable for all fitness levels as the fitness will vary the intensity, reps or weight for each person and modify any of the exercises to suit you.
We offer to pay as you go fitness classes from only €8 or memberships from as low as €25 per month. We have no joining fees on any of our memberships.
Our senior classes at the YMCA are open to people 50 years plus. Our classes are based on fundamental movements, exercises and techniques catered around a low impact enjoyable fitness experience. Our senior fitness classes are a combination of both gym and studio based workouts where your progress will be monitored.
This interval training class is designed to get your heart rate up and burn your muscles. This is a whopper of a workout, using just your bodyweight!
Strength And Cardio
This class is a combination of two training principles that will help you become stronger in your day-to-day activities, as well as help increase your lung capacity and strengthen your cardiovascular conditioning. A combination of weights and well thought out fast exercises to help you get stronger and increase your stamina, all in one amazing class
A total body, heart pumping, aerobic and strength conditioning workout.
This interval-based class combines full-body strength training with high
intensity cardio bursts designed to tone your body, improve your endurance
and clear your mind before the busy days get started.
A core and abdominal based workouts which centers around elevating the heart rate to a fat burning zone and maintaining that zone throughout with core focused exercises using weighted, bodyweight and static exercises.