Meet the Fitness Team

Have you ever arrived at the gym and not known where to begin with your workout? Are you looking to get in shape for a big occasion? Are you looking at increasing your training intensity for a sporting event? Do you want to train with a partner/ friend for a specific goal?

If you answered yes to any of the above questions then Personal training will be an ideal solution for you!

By training with our trainers, they will get you where you want to be offering full professional support, advice and of course some intense training!

Your first session with a  Dublin YMCA personal trainer will always consist of fitness tests followed by a discussion of your goals and what you hope to get out of personal training. At each follow-up session, your trainer will have a workout plan designed and a follow on a plan for areas you will need to work on to achieve your goals!

We offer solo Personal Training from €35 or if you want to train with a friend or a small group of people (max 4 people) we offer Group Personal Training from €25 per person.

For more information on our personal training, you can email  info@ymca.ie or call us on 01 478 2607.

CHRIS O'MALLEY

CHRIS O'MALLEY

FITNESS TEAM LEADER AND PERSONAL TRAINER

Chris’s classes: Spyn, Strength and Conditioning Circuits, FIT.
Certificate/Degree: BSc in Fitness Professional, American Council on Exercise certified Personal Trainer, REPs Ireland certified Personal Trainer, REPs Ireland Gym Instructor and Group Exercise Instructor, TRX Suspension Training certified, Spinning certified.
Tip for the beginners: Be consistent, move fluidly, work hard, that’s when you will see sustainable results.
Tip for the advanced: Periodise. Make sure you make a plan, with progressions, regressions, and new training systems for some fun, so you don’t get injured or bored.
Fitness Motto: Train intelligently, find what works best for your body type and schedule, then work hard to get the results you deserve.
Favourite exercise: Pull-Ups.
Favourite equipment: Pull Up Bar.

CHRIS O'MALLEY

CHRIS O'MALLEY

FITNESS TEAM LEADER AND PERSONAL TRAINER

Chris’s classes: Spyn, Strength and Conditioning Circuits, FIT.
Certificate/Degree: BSc in Fitness Professional, American Council on Exercise certified Personal Trainer, REPs Ireland certified Personal Trainer, REPs Ireland Gym Instructor and Group Exercise Instructor, TRX Suspension Training certified, Spinning certified.
Tip for the beginners: Be consistent, move fluidly, work hard, that’s when you will see sustainable results.
Tip for the advanced: Periodise. Make sure you make a plan, with progressions, regressions, and new training systems for some fun, so you don’t get injured or bored.
Fitness Motto: Train intelligently, find what works best for your body type and schedule, then work hard to get the results you deserve.
Favourite exercise: Pull-Ups.
Favourite equipment: Pull Up Bar.

CHRIS O'MALLEY

CHRIS O'MALLEY

FITNESS TEAM LEADER AND PERSONAL TRAINER

Chris’s classes: Spyn, Strength and Conditioning Circuits, FIT.
Certificate/Degree: BSc in Fitness Professional, American Council on Exercise certified Personal Trainer, REPs Ireland certified Personal Trainer, REPs Ireland Gym Instructor and Group Exercise Instructor, TRX Suspension Training certified, Spinning certified.
Tip for the beginners: Be consistent, move fluidly, work hard, that’s when you will see sustainable results.
Tip for the advanced: Periodise. Make sure you make a plan, with progressions, regressions, and new training systems for some fun, so you don’t get injured or bored.
Fitness Motto: Train intelligently, find what works best for your body type and schedule, then work hard to get the results you deserve.
Favourite exercise: Pull-Ups.
Favourite equipment: Pull Up Bar.