Chicken & Peas Stew

Chicken & Peas Stew

YIELDS: 4 SERVINGS PREP TIME: 60 MINS CALORIES PER PORTION: 338KCAL   FITNESS GOAL: EAT CLEAN/STAY HEALTHY  NUTRITIONAL BREAKDOWN PER PORTION: Per serving 657 Cal PROTEIN: 38g CARBOHYDRATES: 51g FIBER: 15g FAT: 35g SATURATED: 2g INGREDIENTS 2 large chicken breasts, cut into 3cm strips 800 g frozen peas 1 onion, diced 2 carrots, sliced ½ bell...

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Transylvanian Beef and vegetables soup

Transylvanian Beef and vegetables soup

Why not try something different in the kitchen this week? Here's a traditional Romanian recipe for Transylvanian Beef and Vegetable Soup from YMCA fitness instructor Alex. 😋 Category: Main meal  Serves: 10-12 Prep time: 30 minutes  Cooking time: approx. 3 hours Cuisine: Romanian | Calories: 300 kcal Ingredients: 600 g beef for soup 3...

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Vegan Cauliflower hash browns with mushrooms and broccoli

Vegan Cauliflower hash browns with mushrooms and broccoli

Try this recipe with vegan cauliflower hashbrowns from 'Strong Roots' (available in most supermarkets) with fried mushrooms and broccoli for a quick healthy meal that has some of the comfort and memories of a traditional Irish fry-up but still packs in the veggies! 😜 Category: Main meal | Serves: 4-6 Prep time: 20 minutes | Cooking time:...

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Ham and cheese salad

Ham and cheese salad

Category: Main meal | Serves: 4 portions Prep time: 10 minutes Cooking time: 10 minutes Calories: 450 kcal   Ingredients: 4 eggs 1 head leaf lettuce washed and torn into bite-sized pieces 8 oz cooked ham cubed 2 oz your favorite cheese cubed (I used cheddar cheese) 3 big tomatoes chopped 2 tbsp fresh basil (chopped) 250g red radishes sliced...

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BUDDHA BOWL

BUDDHA BOWL

Also known as grain bowls and power bowls, a Buddha bowl is a one-dish meal with a yummy combination of your favourite grains, veggies, protein and dressing. There are endless combinations and you can mix it up with whatever you have on hand. Try this Satay Chicken Buddha bowl recipe from delish.com. The star ingredient is the AMAZING peanut...

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Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

Category: Main meal | Serves: 4 Prep time: 20 minutes INGREDIENTS 4 chicken breasts Olive Oil Salt and Pepper and Paprika 1 red bell pepper 4 plain/spinach/tomato tortilla wraps 1 head romaine lettuce, chopped or any green leaves 1-2 tomatoes, chopped 1/2 red onion, sliced 1/4 C grated Parmesan cheese/grated cheddar Light Caesar Dressing METHOD...

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Chicken and broccoli with buckwheat

Chicken and broccoli with buckwheat

Category: Main meal | Serves: 4-6 Prep time: 20 minutes Cooking time: 35 minutes   INGREDIENTS: 3 teaspoons sunflower/rapeseed oil 225g (8oz) skinless chicken breast fillets, diced or just sliced/chickpeas if vegetarian  3 shallots or 1 small onion, chopped 1 clove garlic, finely chopped 150g of buckwheat  175g (6oz) small broccoli florets...

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Guacamole corn cakes delish

Guacamole corn cakes delish

Category: Lunch | Serves:2 Prep time: 15 minutes   INGREDIENTS 2 ripe avocados 1 spoon feta cheese (if you want) or add your favourite cheese at the end 1 spoon olive oil 1 small garlic Pinch of salt and black pepper Multigrain corn cakes (2 for each person) 4 boiled eggs Cherry tomatoes Paprika METHOD Mash the avocados in a bowl with a...

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Healthy treat: banana bread

Healthy treat: banana bread

Why not treat yourself to a slice of this delicious banana bread from our fitness instructor Alex? A healthier treat and a great way to use up those overripe bananas 🍌👏🎉 Prep time: 10 minutes Cook time: 55 minutes Yield: Makes one loaf No need for a mixer for this recipe! Clean-up is easy too, if you want, you can mix...

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