BUDDHA BOWL

BUDDHA BOWL

Also known as grain bowls and power bowls, a Buddha bowl is a one-dish meal with a yummy combination of your favourite grains, veggies, protein and dressing. There are endless combinations and you can mix it up with whatever you have on hand. Try this Satay Chicken Buddha bowl recipe from delish.com. The star ingredient is the AMAZING peanut...

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Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

Category: Main meal | Serves: 4 Prep time: 20 minutes INGREDIENTS 4 chicken breasts Olive Oil Salt and Pepper and Paprika 1 red bell pepper 4 plain/spinach/tomato tortilla wraps 1 head romaine lettuce, chopped or any green leaves 1-2 tomatoes, chopped 1/2 red onion, sliced 1/4 C grated Parmesan cheese/grated cheddar Light Caesar Dressing METHOD...

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Chicken and broccoli with buckwheat

Chicken and broccoli with buckwheat

Category: Main meal | Serves: 4-6 Prep time: 20 minutes Cooking time: 35 minutes   INGREDIENTS: 3 teaspoons sunflower/rapeseed oil 225g (8oz) skinless chicken breast fillets, diced or just sliced/chickpeas if vegetarian  3 shallots or 1 small onion, chopped 1 clove garlic, finely chopped 150g of buckwheat  175g (6oz) small broccoli florets...

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Guacamole corn cakes delish

Guacamole corn cakes delish

Category: Lunch | Serves:2 Prep time: 15 minutes   INGREDIENTS 2 ripe avocados 1 spoon feta cheese (if you want) or add your favourite cheese at the end 1 spoon olive oil 1 small garlic Pinch of salt and black pepper Multigrain corn cakes (2 for each person) 4 boiled eggs Cherry tomatoes Paprika METHOD Mash the avocados in a bowl with a...

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Healthy treat: banana bread

Healthy treat: banana bread

Why not treat yourself to a slice of this delicious banana bread from our fitness instructor Alex? A healthier treat and a great way to use up those overripe bananas 🍌👏🎉 Prep time: 10 minutes Cook time: 55 minutes Yield: Makes one loaf No need for a mixer for this recipe! Clean-up is easy too, if you want, you can mix...

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Update 16th March (COVID-19)

Update 16th March (COVID-19)

Click here to view PDF version of this page.Latest Update 16th March 2020   All YMCA Fitness facilities will close operation as of March 18th, 2020 until further notice. For the past number of days, we have implemented additional protocols to ensure that staff and our members and guests can train in a safe environment including a deep clean...

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NEWSLETTER – March 2020

NEWSLETTER – March 2020

In March 2020, our priorities shifted in ways none of us could have imagined, we all have had to rethink the way that we work for the foreseeable future. We have rapidly moved our support and services to digital media and online engagement. This ensures that our work continues with those most at need.PlusOne; This programme provides one-to-one...

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Update. Gym & Facilities Opening Hours – (COVID-19)

Update. Gym & Facilities Opening Hours – (COVID-19)

Click here to view PDF version of this page. Dear All, Following on from yesterday's announcement by the government we have been continuing to assess the impact of keeping YMCA gyms open. As it stands we plan to keep our Gym facilities open so far as possible though to do so we have had to revise some operational norms, including class numbers,...

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COVID-19 (Coronavirus) the Health and Safety Update

COVID-19 (Coronavirus) the Health and Safety Update

Dear members, Following on from today's announcement by the government regarding Coronavirus and COVID-19 and preventive measures that have been put in place, including specific recommendations on social distancing,  (2m recommended between persons) closure of childcare facilities and Schools we have been assessing the impact of our work in the...

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