Vegan Cauliflower hash browns with mushrooms and broccoli
Try this recipe with vegan cauliflower hashbrowns from 'Strong Roots' (available in most supermarkets) with fried mushrooms and broccoli for a quick healthy meal that has some of the comfort and memories of a traditional Irish fry-up but still packs in the veggies! 😜 Category: Main meal | Serves: 4-6 Prep time: 20 minutes | Cooking time:...
Ham and cheese salad
Category: Main meal | Serves: 4 portions Prep time: 10 minutes Cooking time: 10 minutes Calories: 450 kcal Ingredients: 4 eggs 1 head leaf lettuce washed and torn into bite-sized pieces 8 oz cooked ham cubed 2 oz your favorite cheese cubed (I used cheddar cheese) 3 big tomatoes chopped 2 tbsp fresh basil (chopped) 250g red radishes sliced...
BUDDHA BOWL
Also known as grain bowls and power bowls, a Buddha bowl is a one-dish meal with a yummy combination of your favourite grains, veggies, protein and dressing. There are endless combinations and you can mix it up with whatever you have on hand. Try this Satay Chicken Buddha bowl recipe from delish.com. The star ingredient is the AMAZING peanut...
Grilled Chicken Caesar Wrap
Category: Main meal | Serves: 4 Prep time: 20 minutes INGREDIENTS 4 chicken breasts Olive Oil Salt and Pepper and Paprika 1 red bell pepper 4 plain/spinach/tomato tortilla wraps 1 head romaine lettuce, chopped or any green leaves 1-2 tomatoes, chopped 1/2 red onion, sliced 1/4 C grated Parmesan cheese/grated cheddar Light Caesar Dressing METHOD...
Chicken and broccoli with buckwheat
Category: Main meal | Serves: 4-6 Prep time: 20 minutes Cooking time: 35 minutes INGREDIENTS: 3 teaspoons sunflower/rapeseed oil 225g (8oz) skinless chicken breast fillets, diced or just sliced/chickpeas if vegetarian 3 shallots or 1 small onion, chopped 1 clove garlic, finely chopped 150g of buckwheat 175g (6oz) small broccoli florets...
Guacamole corn cakes delish
Category: Lunch | Serves:2 Prep time: 15 minutes INGREDIENTS 2 ripe avocados 1 spoon feta cheese (if you want) or add your favourite cheese at the end 1 spoon olive oil 1 small garlic Pinch of salt and black pepper Multigrain corn cakes (2 for each person) 4 boiled eggs Cherry tomatoes Paprika METHOD Mash the avocados in a bowl with a...
Healthy treat: banana bread
Why not treat yourself to a slice of this delicious banana bread from our fitness instructor Alex? A healthier treat and a great way to use up those overripe bananas 🍌👏🎉 Prep time: 10 minutes Cook time: 55 minutes Yield: Makes one loaf No need for a mixer for this recipe! Clean-up is easy too, if you want, you can mix...
Update 16th March (COVID-19)
Click here to view PDF version of this page.Latest Update 16th March 2020 All YMCA Fitness facilities will close operation as of March 18th, 2020 until further notice. For the past number of days, we have implemented additional protocols to ensure that staff and our members and guests can train in a safe environment including a deep clean...
NEWSLETTER – March 2020
In March 2020, our priorities shifted in ways none of us could have imagined, we all have had to rethink the way that we work for the foreseeable future. We have rapidly moved our support and services to digital media and online engagement. This ensures that our work continues with those most at need.PlusOne; This programme provides one-to-one...