YIELDS: 4 SERVINGS
PREP TIME: 15 MINS
COOK TIME: 45 MINS
TOTAL TIME: 1 HOUR

CALORIES PER PORTION: 338KCAL  

NUTRITIONAL BREAKDOWN PER PORTION:

• CALORIES: 435KCAL
• PROTEIN: 45g
• CARBOHYDRATES: 24g
• FIBER: 2.5g
• FAT: 14g
• Also contains vitamin A, D, Iron and Calcium.

INGREDIENTS

4 pieces of cod

• 4 pieces of salmon
• 400g baby potatoes or sweet potatoes
• ½ a courgette
• 1 onion
• 2-3 teaspoons of olive oil
• Some lemon juice
• Salt, pepper & smoked paprika

DIRECTIONS

• Preheat the oven to 200˚C.
• Cut the baby potatoes and courgette into medium pieces and slice the onion.
• Place them in an oven tray and add the olive oil. Season with salt, pepper & smoked paprika to taste and mix the veggies until all are coated with the seasoning.
• Place them in the oven for about 35 min or until the veggies are almost cooked.
• Season the fish with salt & pepper and squeeze some lemon juice over it.
• Place the fish over the veggies and cook for about 10-15 minutes or until cooked throughout.
• Place the veggies and the fish on a plate and serve with tartare sauce or a salad.                

Enjoy!

Notes:
– You can use any veggie you like (e.g.: broccoli, cauliflower, asparagus, carrots, parsnip, etc.) but be aware that some vegetables cook quicker than others. If you like your vegetables to be firm, add them halfway through the cooking.
– Depending on the type of fish you use, cooking time may vary.