Steak Salad

Steak Salad

Try this Summer Steak Salad recipe, from our fitness instructor Adrian, for a great protein hit with lots of veg 😍 YIELDS: 1 SERVINGS PREP TIME: 10 MINS COOK TIME: 8 MINS TOTAL TIME: 18 MINS CALORIES PER PORTION: 340KCAL   NUTRITIONAL BREAKDOWN PER PORTION: PROTEIN: 42g FAT: 12g CARBS: 14.4g INGREDIENTS 1 5oz steak 1 big tomato ½ small...

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Zoom classes timetable 6th July – 10th July

Zoom classes timetable 6th July – 10th July

Please join us for our online live Zoom classes next week!   MONDAY 6th of July   @7.30am HIIT with William Meeting ID: 889 0901 6614 Password: 6hE66S Join Zoom Meeting: https://us02web.zoom.us/j/88909016614?pwd=dGlkMnpPT0VxU2x2RXllSmtjRklLUT09   @5.30pm Abs & Core with Mark Meeting ID: 516 504 1085 Password: liverp00l Join...

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NEWSLETTER – June 2020

NEWSLETTER – June 2020

We are delighted to announce we are reopening YMCA Dublin on a phased basis. Childcare is first to reopen on Monday, 29th June
We look forward to welcoming children back to YMCA Childcare. Over the past few weeks our team has been busy preparing to reopen. We are following all regulatory guidance & best practice. Staff have completed training in preparation for the return of the children.

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Lentil Soup

Lentil Soup

Try this delicious lentil soup recipe from YMCA Fitness Instructor Adrian. It's packed with veggies and protein 👌 Lentil soup YIELDS: 4 SERVINGS PREP TIME: 5 MINS COOK TIME: 30 MINS TOTAL TIME: 35 MINS CALORIES PER PORTION: 447KCAL   NUTRITIONAL BREAKDOWN PER PORTION: PROTEIN: 19.6g FIBER: 11.1g CARBS: 70g Also contains: Vitamin A, B6,...

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Zoom classes timetable 22nd – 26th

Zoom classes timetable 22nd – 26th

Please join us for our online live Zoom classes this week!   MONDAY 22nd of June   @7.30am HIIT with William Meeting ID: 810 1091 5606 Password: 4XEbMj Join Zoom Meeting: https://us02web.zoom.us/j/81010915606?pwd=clNjV3RhODBPUUcwY0RMQVNYcERBdz09   @5.30pm Abs/Core with Adrian Meeting ID: 881 9094 0245 Password: hi8HgAdQ Join Zoom...

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Ham and mushroom omelette

Ham and mushroom omelette

YIELDS: 2 SERVINGS PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS This Ham and Veggie Omelette is a great post workout dish that is quick and easy to make. You can even make it the night before your early morning workout, making it ideal if you're short on time in the morning! An omelette is a good source of protein which will help...

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Chicken & Peas Stew

Chicken & Peas Stew

YIELDS: 4 SERVINGS PREP TIME: 60 MINS CALORIES PER PORTION: 338KCAL   FITNESS GOAL: EAT CLEAN/STAY HEALTHY  NUTRITIONAL BREAKDOWN PER PORTION: Per serving 657 Cal PROTEIN: 38g CARBOHYDRATES: 51g FIBER: 15g FAT: 35g SATURATED: 2g INGREDIENTS 2 large chicken breasts, cut into 3cm strips 800 g frozen peas 1 onion, diced 2 carrots, sliced ½ bell...

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Transylvanian Beef and vegetables soup

Transylvanian Beef and vegetables soup

Why not try something different in the kitchen this week? Here's a traditional Romanian recipe for Transylvanian Beef and Vegetable Soup from YMCA fitness instructor Alex. 😋 Category: Main meal  Serves: 10-12 Prep time: 30 minutes  Cooking time: approx. 3 hours Cuisine: Romanian | Calories: 300 kcal Ingredients: 600 g beef for soup 3...

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