The Irish Times Interviews PlusOne Mentoring

The Irish Times Interviews PlusOne Mentoring

“I’ve learned how to cope with and manage my emotions.” PlusOne mentoring sat down to do an interview with The Irish Times where we discussed the impact that our programme has had in the life of one of our young people from a school in Whitehall. Caitlin has been involved with our programme for over two years and got to share her experiences...

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RTÉ News2Day & Our Youth Work Junior Leaders!

RTÉ News2Day & Our Youth Work Junior Leaders!

RTÉ news2day filmed some of our Junior Leaders in our Community Hub making Christmas Boxes that will be on sale! This was in line with the National Youth Council of Ireland's One World Week and how we can bring power back into our local communities. We’re so proud of our Junior Leaders! Check it out here: https://bit.ly/364r7n3 You may recognise...

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Steak Salad

Steak Salad

Try this Summer Steak Salad recipe, from our fitness instructor Adrian, for a great protein hit with lots of veg. 😍 YIELDS: 1 SERVINGS PREP TIME: 10 MINS COOK TIME: 8 MINS TOTAL TIME: 18 MINS CALORIES PER PORTION: 340KCAL   NUTRITIONAL BREAKDOWN PER PORTION: PROTEIN: 42g FAT: 12g CARBS: 14.4g   INGREDIENTS 1 5oz steak 1 big...

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NEWSLETTER – June 2020

NEWSLETTER – June 2020

We are delighted to announce we are reopening YMCA Dublin on a phased basis. Childcare is first to reopen on Monday, 29th June
We look forward to welcoming children back to YMCA Childcare. Over the past few weeks our team has been busy preparing to reopen. We are following all regulatory guidance & best practice. Staff have completed training in preparation for the return of the children.

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Lentil Soup

Lentil Soup

Try this delicious lentil soup recipe from YMCA Fitness Instructor Adrian. It's packed with veggies and protein 👌 Lentil soup YIELDS: 4 SERVINGS PREP TIME: 5 MINS COOK TIME: 30 MINS TOTAL TIME: 35 MINS CALORIES PER PORTION: 447KCAL   NUTRITIONAL BREAKDOWN PER PORTION: PROTEIN: 19.6g FIBER: 11.1g CARBS: 70g Also contains: Vitamin A, B6,...

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Ham and mushroom omelette

Ham and mushroom omelette

YIELDS: 2 SERVINGS PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS This Ham and Veggie Omelette is a great post workout dish that is quick and easy to make. You can even make it the night before your early morning workout, making it ideal if you're short on time in the morning! An omelette is a good source of protein which will help...

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Chicken & Peas Stew

Chicken & Peas Stew

YIELDS: 4 SERVINGS PREP TIME: 60 MINS CALORIES PER PORTION: 338KCAL   FITNESS GOAL: EAT CLEAN/STAY HEALTHY  NUTRITIONAL BREAKDOWN PER PORTION: Per serving 657 Cal PROTEIN: 38g CARBOHYDRATES: 51g FIBER: 15g FAT: 35g SATURATED: 2g INGREDIENTS 2 large chicken breasts, cut into 3cm strips 800 g frozen peas 1 onion, diced 2 carrots, sliced ½ bell...

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Transylvanian Beef and vegetables soup

Transylvanian Beef and vegetables soup

Why not try something different in the kitchen this week? Here's a traditional Romanian recipe for Transylvanian Beef and Vegetable Soup from YMCA fitness instructor Alex. 😋 Category: Main meal  Serves: 10-12 Prep time: 30 minutes  Cooking time: approx. 3 hours Cuisine: Romanian | Calories: 300 kcal Ingredients: 600 g beef for soup 3...

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