Steak Salad

Steak Salad

Try this Summer Steak Salad recipe, from our fitness instructor Adrian, for a great protein hit with lots of veg. 😍 YIELDS: 1 SERVINGS PREP TIME: 10 MINS COOK TIME: 8 MINS TOTAL TIME: 18 MINS CALORIES PER PORTION: 340KCAL   NUTRITIONAL BREAKDOWN PER PORTION: PROTEIN: 42g FAT: 12g CARBS: 14.4g   INGREDIENTS 1 5oz steak 1 big...

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NEWSLETTER – June 2020

NEWSLETTER – June 2020

We are delighted to announce we are reopening YMCA Dublin on a phased basis. Childcare is first to reopen on Monday, 29th June
We look forward to welcoming children back to YMCA Childcare. Over the past few weeks our team has been busy preparing to reopen. We are following all regulatory guidance & best practice. Staff have completed training in preparation for the return of the children.

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Lentil Soup

Lentil Soup

Try this delicious lentil soup recipe from YMCA Fitness Instructor Adrian. It's packed with veggies and protein 👌 Lentil soup YIELDS: 4 SERVINGS PREP TIME: 5 MINS COOK TIME: 30 MINS TOTAL TIME: 35 MINS CALORIES PER PORTION: 447KCAL   NUTRITIONAL BREAKDOWN PER PORTION: PROTEIN: 19.6g FIBER: 11.1g CARBS: 70g Also contains: Vitamin A, B6,...

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Ham and mushroom omelette

Ham and mushroom omelette

YIELDS: 2 SERVINGS PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS This Ham and Veggie Omelette is a great post workout dish that is quick and easy to make. You can even make it the night before your early morning workout, making it ideal if you're short on time in the morning! An omelette is a good source of protein which will help...

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Chicken & Peas Stew

Chicken & Peas Stew

YIELDS: 4 SERVINGS PREP TIME: 60 MINS CALORIES PER PORTION: 338KCAL   FITNESS GOAL: EAT CLEAN/STAY HEALTHY  NUTRITIONAL BREAKDOWN PER PORTION: Per serving 657 Cal PROTEIN: 38g CARBOHYDRATES: 51g FIBER: 15g FAT: 35g SATURATED: 2g INGREDIENTS 2 large chicken breasts, cut into 3cm strips 800 g frozen peas 1 onion, diced 2 carrots, sliced ½ bell...

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Transylvanian Beef and vegetables soup

Transylvanian Beef and vegetables soup

Why not try something different in the kitchen this week? Here's a traditional Romanian recipe for Transylvanian Beef and Vegetable Soup from YMCA fitness instructor Alex. 😋 Category: Main meal  Serves: 10-12 Prep time: 30 minutes  Cooking time: approx. 3 hours Cuisine: Romanian | Calories: 300 kcal Ingredients: 600 g beef for soup 3...

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Vegan Cauliflower hash browns with mushrooms and broccoli

Vegan Cauliflower hash browns with mushrooms and broccoli

Try this recipe with vegan cauliflower hashbrowns from 'Strong Roots' (available in most supermarkets) with fried mushrooms and broccoli for a quick healthy meal that has some of the comfort and memories of a traditional Irish fry-up but still packs in the veggies! 😜 Category: Main meal | Serves: 4-6 Prep time: 20 minutes | Cooking time:...

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Ham and cheese salad

Ham and cheese salad

Category: Main meal | Serves: 4 portions Prep time: 10 minutes Cooking time: 10 minutes Calories: 450 kcal   Ingredients: 4 eggs 1 head leaf lettuce washed and torn into bite-sized pieces 8 oz cooked ham cubed 2 oz your favorite cheese cubed (I used cheddar cheese) 3 big tomatoes chopped 2 tbsp fresh basil (chopped) 250g red radishes sliced...

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